Slim Down with ‘Mindfulness’ Approach
The mind possesses more power than most people realize. In order for a weight loss therapy program to succeed, it must focus on personal values and a decision-making process. People who aim to lose weight should make weight loss a top priority. When a person’s mind is truly set on accomplishing a goal such as […]
Diet and ageing, are they connected?
Basic facts: Our diet has the potential of influencing the way genes are expressed. Unhealthy diet ‘turn on’ the gene responsible for accelerated ageing and disease. Scientific evidence shows that right diet slows down the ageing of our body. The good news is that, changing our diet can be as easy as upgrading our computer […]
