Yes. Having a fatty liver puts you at great risk for having heart disease, Diabetes, High blood pressure, High cholesterol and Liver cancer.


What is fatty liver?
Some fat in your liver is normal. But if it is more than 5 – 10% of the weight of your liver, you may have a fatty liver.

What causes fatty liver?

What are the risk factors ?

How is it diagnosed?

How can I prevent Fatty liver?

  1. Magic pill – Weight reduction through healthy diet and exercise.
    10% reduction of total weight helps a lot.
    Recommended diet – Nuts, fruits, vegetables,beans
    Whole grain carbohydrates
    Avoid saturated and trans fats
  2. Exercise

    Reduces liver fat
    Recommended – 30 minutes per day
    Aerobic & Resistance exercise

  3. Avoid alcohol
  4. Don’t smoke
  5. Get enough sleep
  6. Control – Diabetes,High cholesterol and High blood pressure
  7. Dietary supplements – Vitamin E, omega 3 fatty acids

Consult your Doctor before taking supplements.

You don’t need a fatty liver; You need a healthy liver

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