You are what you eat! It’s true. Food that you eat plays an important role in determining the health of your body. The best indicator of your health is your skin. To have good skin, it is necessary to have the right type of food. That’s a full circle!
Skin and nutrition are closely related because the right kind of food can cleanse your internal system and help flush out toxins. Liver plays a vital role in flushing out toxins. The right type of food helps the liver to perform this job of cleansing. If the liver is too loaded with the cleansing job, skin takes up the responsibility.
The state of your internal health shows up externally on your skin. When toxins are eliminated through the skin, you end up having dermatitis, rashes, acne, and other skin disorders. Now, here is where food that you eat plays a vital role. Certain types of food are very harmful to your skin. Nutritionists advise us to watch out for these culprits and stay away.
1. Salt:
If you have puffy eyes in the morning, be sure that the level of sodium in your blood is high. Indian diet is rich in salt content through pickled and dried food stuff. Consume these foods in moderation or better still, completely avoid them. Salt retains fluid, which leads to swelling of the skin.
2.Sugar:
Not so sweet news with sugar. Sugar by itself is a processed food that increases insulin levels. Sugar is also a main ingredient in all the baked foods. Excess sugar leads to acne and affects the collagen content in your skin, making you prone to wrinkles and fine lines. Watch out for those food labels when you buy baked product
3.Processed food:
All of the fast food that is neatly packaged in tins, cartons, and cans are the most harmful products for your skin because they come with high sodium content and chemical preservatives that load the body with toxins. Products, such as candies, chips, French fries, and biscuits, contain trans fats that create digestive disorders and ultimately affect your skin. Besides, these products also contain refined carbohydrates and are overloaded with sugar. This disturbs your hormones and leads to over production of oil on your skin.
4. Alcohol:
Those parties over alcohol can actually ruin the health of your skin. Alcohol can suck moisture off your skin and make the wrinkles and lines appear more prominently. Not just that, dehydrated skin creates fresh wrinkles as well. Dark circles around the eyes are also a result of alcohol in the blood.
5. Caffeine:
Balance your tea or coffee. Excessive drinking of these beverages results in poor skin elasticity. The more the cups of caffeine, the more you lose your glow because caffeine leads to aging of the skin. If you drink more caffeine, make sure you drink more water as well to flush out the toxins.
6. High glycemic foods:
Foods that are high in glycemic index spike the blood sugar level. A sudden rise in blood sugar can harm the collagen content in your skin. Foods like dessert, cupcakes, and other food items that are high in glycemic index can hasten aging of the skin leading to appearance of wrinkles. Check out the glycemic index of food that you eat to ensure that your skin is youthful for a longer time.
7. Dairy products:
Most of the available dairy output is contaminated with hormones and growth promoting chemicals. Consuming more dairy products causes acne break out. This is because your body is not able to process that much of dairy content. The excess dairy content gets converted to toxins and is eliminated through your skin. If you can have organic milk, it does solve your problem to an extent.
It’s time to check your daily diet for the above food offenders in order to stop battling with your skin. Eat the right type of food, in the right quantity, and retain a youthful and glowing skin.
