Our diet has the potential of influencing the way genes are expressed. Unhealthy diet ‘turn on’ the gene responsible for accelerated ageing and disease. Scientific evidence shows that right diet slows down the ageing of our body. The good news is that, changing our diet can be as easy as upgrading our computer software.
The ant ageing diet alters the body composition to a more youthful level. With this diet ,body fat mass decreases and the muscle mass increases ,which helps in burning the calories more efficiently. The side benefit of this is, decrease in age related diseases like arthritis, high blood pressure, diabetes, heart disease, dementia etc.,
Diet and anti-ageing hormones:
Anti-ageing diet reduces the level of inflammatory hormones which promote ageing.
The most common cause of overeating is the fact that simple carbohydrates elevate serotonin levels. A high serotonin levels make people feel good.
Mind and diet:
Unrelenting stress can weaken a person’s self control and they tend to binge on carbohydrates. Depressed individuals have low serotonin level in their blood and this leads to overeating and binging. Appropriate diet and nutritional supplements can elevate this hormone level which helps in curbing the desire for food.
The most common cause of overeating is the fact that simple carbohydrates elevate serotonin levels. A high serotonin levels make people feel good.Therefore many people eat to feel better – not because they are hungry.In this scenario,carbohydrates have become a ‘drug’.
What is the right diet for anti-ageing and youthful look?
Anti-ageing diet focuses on the ratio of carbohydrates,proteins and fats.A diet consisting of 40% carbohydrates,30% proteins and 30% fats is ideal. Vitamins and minerals are supplemented for the optimal metabolism.
Simple rules for dietary control of the key processes of ageing:
- Eat lesser quantities of food in the appropriate ratio.
- Eat more frequent smaller meals.
- Eat low glycemic index carbohydrates.
- Avoid drinking carbonated and soft drinks.
- Drink atleast 2 to 3 litres of water.
- Avoid alcoholic beverages.